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Life is Hard, we're harder

Class Schedule

Classes available every day of the week! Click the arrows if all days are not visible.

MonTueWedThurFriSatSun
6:00 AM6:00 AM6:00 AM6:00 AM6:00 AM
7:00 AM7:00 AM7:00 AM7:00 AM7:00 AM7:00 AM7:00 AM
8:00 AM8:00 AM8:00 AM8:00 AM8:00 AM8:00 AM8:00 AM
9:00 AM9:00 AM9:00 AM9:00 AM9:00 AM9:00 AM9:00 AM
10:00 AM10:00 AM10:00 AM10:00 AM10:00 AM10:00 AM10:00 AM
12:00 PM12:00 PM12:00 PM12:00 PM12:00 PM
4:30 PM4:30 PM4:30 PM4:30 PM4:30 PM
5:30 PM5:30 PM5:30 PM5:30 PM5:30 PM
6:30 PM6:30 PM6:30 PM6:30 PM6:30 PM

Monday: Plyometric Block

Tuesday: Circuit Training

Wednesday: Group Fitness

Thursday: HIIT Weights

Friday: Full Body Conditioning

Saturday & Sunday: Dawn Patrol (7:00 am), Man-Cave (8:00 am), She-Shed (9:00 am), Shreadmill (10:00 am)

 

*Our studio will offer more class times. We're currently in pre-sale and have condensed our normal class time.*

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Picture from below of two athletes boxing

WHAT KIND OF RESULTS WILL I GET?

We bring our “A” game to every class we teach. We expect you to do the same. We only have a few hours a week with you. The rest of the time, it’s about you and your choices. A good diet combined with our style of training and in 30 days you will no doubt see and feel results. Give the program your greatest effort, and you will see incredible results.

I SAW YOUR VIDEOS – I AM AFRAID I WON’T BE ABLE TO KEEP UP WITH THE GROUP.

We have clients of all fitness levels. It is Your workout – we will be there to support you where you are in your journey. All we ask is that you give 100%. We will push you and help you get the results you have always wanted

Row of athletes training in gym running and smiling